Warmup:
-Back Squat: 105x4, 135x3, 170x2
-Bench Press: 75x4, 95x3, 120x2
Strength:
(65% x 5, 75% x 5, 85% x Max Reps)
Back Squats: Training Max - 304
-205x5, 230x5, 259x7
Bench Press: Training Max - 213
-140x5, 160x5, 182x7
Conditioning:
5 minute AMRAP:
165# Clean and Jerks
14 Rounds + 1 Clean.
(During the CF Games last year, I got 16+1. I don't know if it was coming off of night shifts, or the heavy lifting before, or mentally I just wasn't there...but I'm stronger and more conditioned that at this point last year and I certainly should have done better.)
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