Tuesday 2.7.12

Warmup:
-CrossFit Football Warmup, then...
-Snatch Pulls: 155x4, 200x3, 245x2

Strength:
(75% x 1, 85% x 1, 95% x Max Reps)

Deadlift: Training Max - 441
-335x1, 375x1, 419x1
Power Snatch: Training Max - 131 
-100x2, 115x1, 125x5x1 (30 sec rest between reps)


Conditioning:
Tabata Mash-Up:
-Russian Kb Swings @ 70#
-"True" Pushups (hands and feet on parallettes)
-Calorie Row
213 Total Reps.