Friday 2.17.12

Warmup:
-Clean Shrugs: 190x6, 225x5, 245x4, 275x3, 295x2, 320x1

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Power Cleans: Training Max - 235
-155x5, 180x5, 200x9x1 (30 sec rest between reps)
Weighted Pullups: Training Max - 94
-62x5, 71x3, 80x3

Conditioning:
15 minute AMRAP:
-9 Deadlifts @ 155#
-12 Pushups
-15 Box Jumps @ 24"
10 Rounds + 9 DL + 7 Pushups.

After doing worse in the first 3 CrossFit Open workouts from last year this week, I finally redeemed myself.  I beat last year's score by almost two full rounds.