Friday 2.10.12

Warmup:
-CrossFit Football Warmup, then...
-Clean Shrugs: 225x6, 245x5, 265x4, 290x3, 315x2, 335x1

Strength:
(75% x 1, 85% x 1, 95% x Max Reps)

Power Cleans: Training Max - 230
-175x1, 195x1, 219x5x1 (1 min rest between reps)
Weighted Pullups: Training Max -92
-69x1, 79x1, 88x3

Conditioning:
3 Rounds for Time:
-10 Deadlifts @ 275#
-50 Double Unders
4:20.