Warmup:
-Burgener Warmup w/ Empty Bar
-Clean Shrugs:
205x6, 230x5, 255x4, 275x3, 300x2, 325x1
Strength:
(70% x 3, 80% x 3, 90% x Max Reps)
Power Cleans: Training Max - 230
-165x3, 185x3, 207x3
Weighted Pullups: Training Max - 92
-65x3, 74x3, 83x3
Conditioning:
(3) 316 yard shuttle sprints, 5 min rest between sets:
(These were supposed to be 300 yards -50x6- but I guesstimated and couldn't find the tape measure until after the workout)
:58, :59, 1:01.
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