Thursday 2.16.12

Warmup:
-Front Squat/Push Press: 105x2, 125x2, 135x2, 150x1, 165x1, 180x1 (missed press)

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Front Squats: Training Max - 268
-175x5, 205x5, 228x9
Shoulder Press: Training Max - 145
-95x5, 110x5, 124x4

Conditioning:
10 minute AMRAP:
-60 Bar-Facing Burpees
-30 Overhead Squats @ 120#
-10 Muscle-Ups
60 + 15 Overhead Squats.

I did one rep worse on this workout than I did during the CrossFit Open last year (that seems to be a trend this week), and my shoulder is absolutely killing me.  For whatever reason (bad form, lack of mobility, etc), overhead squats are extremely painful.  I think I'm going to begin a long process of incorporating them into my warmups, and slowly building up strength.  However, I am going to do my best to avoid them during my conditioning workouts in order to save myself any added pain.