Wednesday 2.22.12

Warmup:
-CrossFit Football Warmup
-30 PVC Passthrus
-Bench Press: 85x4, 110x3, 135x2
-Back Squats: 125x4, 155x3, 185x2

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Bench Press: Training Max - 213
-150x3, 170x3, 192x4
Back Squats: Training Max - 304
-215x3, 245x3, 275x5

Conditioning:
"Crushing Helen":
8 Rounds of:
-100m Sprint
-8 Russian Kb Swings @ 70#
-5 Plyo Pushups
7:33 (PR).