Wednesday 2.15.12

Warmup:
-Snatch Pulls: 115x4, 165x3, 205x2

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Deadlifts: Training Max - 451
-295x5, 335x5, 384x4
Snatch: Training Max - 140
-95x5x1, 105x5x1, 119x5x1 (30 sec rest between each rep)

Conditioning:
10 minute AMRAP:
-30 Double Unders
-15 Power Snatches @ 75#
5 Rounds + 30 DU + 10 Snatches.