Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Friday, September 28, 2012

Friday 9.28.12

Strength:
Power Cleans:
-95x5
-135x3
-165x3
-195x2
-225x5x3 (PR)

Bench Press (warmup):
-95x5
-135x3
-165x3
-185x2
-205x1
-225x1

Conditioning:
"Volkswagen 4.0"

15-12-9 of:
-Bodyweight Bench Press + 5 lbs (190#)
-50# Weighted Pullup

15:30 RX.

Strength Training and Conditioning for "The Skinny Guy"

Friday, September 28, 2012

Friday 9.28.12

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