Thursday 9.27.12

Strength:Back Squat:
-115x5
-155x3
-185x3
-225x2
-255x1
-280x3x5

Handstand Pushups, 5 Rounds Max Reps (3min rest between rounds):
7/4/4//5/4

Conditioning:
8 Rounds of:
-130m Row Sprint (45 sec rest between rounds)

Fastest: 22.4 Slowest: 24.5