Thursday 9.6.12

Strength:
Back Squat:
-105x5
-145x3
-175x3
-215x2
-235x1
-260x3x5

Bench Press:
-85x5
-105x3
-125x3
-155x2
-175x1
-187.5x3x5
-Max Reps @ 75% Bodyweight (140#), 16 reps

Conditioning:
3 Rounds for Time:
-10 Supine Ring Rows
-Stone to Shoulder @ 116#
7:04.