Wednesday 8.29.12
Strength:
Power Cleans:
-95x5
-135x3
-185x3
-225x2
-275x2 (Clean Pull)
Power Cleans:
-95x5
-135x3
-185x3
-225x2
-275x2 (Clean Pull)
-295x2 (Clean Pull)
-217.5x5x3 (PR)
Pull Assistance Work:
Biceps Curls:
-95x3x5
-75x3xMax Reps - 16,16,12
Conditioning:
9 Rounds of:
-5 Thrusters @ 135#
-5 Strict Pullups
-217.5x5x3 (PR)
Pull Assistance Work:
Biceps Curls:
-95x3x5
-75x3xMax Reps - 16,16,12
Conditioning:
9 Rounds of:
-5 Thrusters @ 135#
-5 Strict Pullups
-5 Burpees
12:08.
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