Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Saturday, September 8, 2012

Friday 9.7.12

Strength:
Power Cleans:
-95x5
-135x3
-185x3
-225x2
-255x1 (PR)

-220x5x3 (PR)

Strict Chinups:

13,10,8

Conditioning:

8:00 AMRAP:
-5 Pullups

-10 Pushups

-5 Back Squats @ 220#

6 Rounds + 2 Pullups.

Strength Training and Conditioning for "The Skinny Guy"

Saturday, September 8, 2012

Friday 9.7.12

No comments:

Post a Comment