Tuesday 9.4.12

Warmup:
-1 mile run, not timed

Strength:
Deadlift 5RM:
-185x5
-225x3
-275x3
-315x2
-345x1
-385x5
-Max Reps in 1:00 @ BW (185#) - 40 Reps

Max Reps Strict Pullups x3:
-13/9/9

Barbell Rows:
-45x5
-95x5
-135x5
-185x3
-145x3x5

Conditioning:
OTM for 12:00:
-2 Power Snatch @ 80% 1RM (125#)
-10 Pushups
Completed RX'd.