Monday 9.10.12

Strength:
Back Squat:
-135x5
-175x3
-205x3
-225x2
-255x1

-265x3x5

Split Jerk Warmup:

-95x5

-135x3

-165x3

-195x2

-215x1 (fail)

Conditioning:

5 Rounds for Reps:
-5 Split Jerks @ 185#

-Max Reps Bar Dips

 

5/9, 5/5, 5/8, 5/8, 0(fail x3)/9.