Monday 9.3.12

Warmup:
-1.5 mile run

Strength:Front Squat Warmup:
-95x5
-135x3
-165x3
-195x2
-225x2
-255x1
-275x1

Strict Press:
-45x5
-75x3
-85x3
-95x2
-115x1
-132.5x5,5,4,1 (Attempt again next week)

Conditioning:
8 Rounds of:
-2 Front Squats @ 95% 2RM (275#)
-5 Box Jumps @ 36"
*Rest 2 minutes between rounds

Completed RX'd.

:41/:44/:40/:44/:40/:39/:36/:34