Saturday 9.8.12

Conditioning:
3 Rounds of:*

-45sec Pullup Hold at top, 15sec rest

-45sec Overhead Walking Lunge @ 45#, 15sec rest
-45sec Sledgehammer Strikes @ 45#, 15sec rest
-45 sec to run Full Gasser, 15 sec rest

*1/2 point for less than Full Gasser, 1 point for Full Gasser.

 

1.5 points (0/3 on sprints!)
.