Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, September 13, 2012

Tuesday 9.11.12

Strength:
Power Clean Warmup:
-95x5
-135x3
-185x3
-225x1

Conditioning:

"Never Forget"
Complete 3 rounds for time:
9 Power Cleans - 225 lbs
11 Handstand Push Ups
101 yard Shuttle Run

19:02 RX.

Strength Training and Conditioning for "The Skinny Guy"

Thursday, September 13, 2012

Tuesday 9.11.12

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