Strength:
Front Squat Warmup:
-95x5
-135x3
-165x3
-195x2
-225x2
-255x2
Front Squat Warmup:
-95x5
-135x3
-165x3
-195x2
-225x2
-255x2
Conditioning:
4 Rounds for time, each round consists of 3 cycles of:
-2 Front Squats @ 75% 1RM (255#)
-10 Plate Slams @ 45#
-1 15' Rope Climb
*2 Minute Rests Between Rounds
3:26, 4:28, 5:09, 5:27.
4 Rounds for time, each round consists of 3 cycles of:
-2 Front Squats @ 75% 1RM (255#)
-10 Plate Slams @ 45#
-1 15' Rope Climb
*2 Minute Rests Between Rounds
3:26, 4:28, 5:09, 5:27.
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