Monday 10.1.12

Strength:
Back Squat:
-135x5
-155x3
-185x3
-225x2
-255x1

-285x3x5 (PR)

Strict Press:

-45x5

-75x3

-90x3

-110x2

-125x1

-132.5x3x5 (PR)

Conditioning:

6:00 AMRAP:

-8 KBS @ 70#

-8 Hand Release Pushups

-8 Box Jumps (Games Standard ) @ 24"

 

5 Rounds + 8 Kbs + 8 Pushups + 1 Box Jump