Strength:Bench Press:
-75x5
-105x3
-125x3
-155x2
-175x1
-195x3x5
Weighted Dips:
-40x3x5
Conditioning:
5 Rounds for Time of:
-20 Overhead Walking Lunges @ 45#
-20 90 degree box jumps, alternate between left and right side landing
-10 Strict Pullups
18:36 minus 5:00 talk with supervisor mid_WOD*
Food Intake:
-Breakfast: 4 Cups Raw Whole Milk, 8oz beef covered in salsa and sour cream, 1 yam
-Post WOD: 2 Cups Raw Whole Milk w/ 25 grams Whey Protein
Then, the cheat day started...
-2 Dos Equis
-3 Tuna Tar Tar on a Crostini
-1 Beef Slider
-1 Double Double WITH Bun
-1 Order of Fries
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