Monday 10.8.12

Strength:

Back Squat:
-135x5
-165x3
-195x3
-235x2
-265x1

Strict Press:

-65x5

-75x3

-90x3

-110x2

-125x1

-135x5,5,3,1,1 

Dips:

-37.5x3x5

Conditioning:

Back Squat:

-290x3x5 (PR)

(after each set of 3x5 squats)
-1 20 yard Four Cone Drill - Right Side Start
-1 20 yard Four Cone Drill - Left Side Start