Strength:
"CrossFit Football Total"
1 Rep Max in each of the following lifts:
-Power Clean
-Back Squat
-Bench Press
-Deadlift
Power Clean: 95x5, 135x3, 185x2, 225x1, then 260x1 (PR), 270x0, 265x0
Back Squat: 135x5, 185x3, 225x3, 285x2, then 325x1, 340x1 (PR), 350x0 (fail)
Bench Press: 95x5, 135x3, 165x3, 195x2, 225x1, then 255x1 (PR) - no other attempts since I had no spotter.
Deadlift: 225x5, 315x3, 405x1, then 500x0, 480x0,0 (just didnt have it today)
Conditioning:
7:00 AMRAP of:
-7 C2B Pullups (bar had to touch below pecs - bar muscle up progression)
-30 DU
7 Rounds + 1 C2B Pullup.
No comments:
Post a Comment