Thursday 10.11.13

Strength:
Power Cleans:
-95x5
-125x3
-150x3
-185x2
-205x1
-230x5x3 (PR) 

Weighted Chinups:
-60x3x5
Conditioning:
10 Rounds for Time:
-3 Power Snatches @ 65% 1RM (105#)
-3 Burpees

5:14

Food Intake:
-Breakfast: 8 oz carne asada with salsa/guac/sour cream
-Pre-Workout: 8 oz beef with 1 cup white potatoes
-Post-Workout: 2 cups raw whole milk with 25g whey protein