Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, October 4, 2012

Thursday 10.4.12

Strength:
Front Squat (warmup):
-105x5
-135x3
-155x3
-185x2
-225x1
Bench Press:
-75x5
-105x3
-135x3
-155x2
-175x1
-192.5x3x5

Weighted Dips:
-35x3x5

Conditioning:
8 Rounds of:
-3 Front Squats @ 70% 1RM (235#)
-10 yard sprint + flying start
-6 Ring Dips

Fastest Round - :38 (Round 2)
Slowest Round - :45 (Round 2)

Strength Training and Conditioning for "The Skinny Guy"

Thursday, October 4, 2012

Thursday 10.4.12

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