Thursday 9.8.11

Mobility WOD:
6x15 seconds (each arm)  behind neck stretch with red band.

My focus on my mobility wod's right now is to help with my overhead flexibility for snatches, presses, etc.  I did one set in between each set of my warmup.

Warmup:
Jerk Complex:
3 Press, 1 Push Press, 1 Split Jerk @ 95#
2 Press, 1 Push Press, 1 Split Jerk @ 130#
1 Press (PR), 1 Push Press, 1 Split Jerk @ 145#
1 Push Press, 1 Split Jerk @ 177#
1 Split Jerk @ 210# (2x fail)

The first SJ @ 210# my chest dipped too much on the dip, and the bar was too far out in front of me.  On my second attempt, I drove the bar straight up and caught it in full lockout, but my landing was completely out of control and unstable.  I was so focused on driving the bar up, that I didnt even think about body control on the landing.

SWOD:
3x5 Strict Press @ 125#

I only got 4, 4, and 3 reps.  My previous PR for this SWOD was @ 122#.  I will have to give this another shot before I reset.  I could have been a little burnt out from the jerk complex too. 
Metcon:
"Karen"
7:57 RX'd.

This was 49 seconds off my PR.  I need to re-evaluate my training.  A time this far off a PR is cause for some concern.  I'm eating right, training right, and doing mobility.  I need to do some serious work on sleep now I think.  6 hours a night is just not cutting it for me.