With the gym closed, I improvised and did Friday's gym WOD at home...
Warmup:
Daily Mobility WOD + 50 backward leg swings, each leg
SWOD:
Weighted Pullups 3,3,3,3,3,3
25,35,45,55,65,75
Metcon:
12 min AMRAP:
10 SDHP @ 95#
10 Pushups
I'm placing a strength bias on my training, so you will see me scaling up in most WODs for now. In this WOD, I went with 115# SDHP.
7 Rounds + 6 SHDP
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