Today should typically be a "Strongman" day for me, but my legs are so smoked from "Karen" on Thursday that I had to limit my workout to strictly upper body, so....
Warmup:
Bench Press: 95x5, 135x3, 165x3, 195x2, 220x1
Metcon:
"Volkswagen"
21-15-9 of:
Bodyweight Bench Press
Pullups
15:47 Rx'd.
I had never been able to finish this wod Rx'd until today. Apparently not doing bench press since I quit doing CrossFit Football isn't hurting me all that much.
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