Warmup:
-30 Second Handstand Hold then 2 rounds of:
-10 PVC Passthru's
-10 PVC Good Mornings
-10 PVC OHS
-5 Pullups
SWOD:
Deadlift 5RM
155x5, 215x3, 255x3, 315x2, 355x1, then 390x5
I stalled out 395x5 about 2 months ago and I've slowly been working my way back to bust through this plateau. Getting closer! Felt really strong today.
Metcon:
7 rounds for time of:
-5 DL's @ 60% 1RM (275#)
-200m run
-15 Pushups
12:42 RX'd. I felt surprisingly good during the metcon. I was able to do all the DL's unbroken, and they didn't affect my runs too much. I was able to do the first 3 rounds of pushups unbroken, which is huge for me as this is a major weakness of mine. Divided the last 4 into 10/5. "Strongman" tomorrow! Or as I call it: "Kindastrongmanformysize".
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