Warmup:
-20 sec handstand hold, then 2 rounds of:
-10 30" box jumps (focusing on speed and solid landing in "power" position)
-10 rings dips with proper head positioning
-10 toes to bar (both sets unbroken)
SWOD:
Power Cleans: 75x5, 105x3, 135x3, 155x2, 175x1, then 5x3 @ 195# (PR).
I was ridiculously slow getting my hands/elbows around the bar today. Not sure what it was. Focused on that the last set and it was much easier than the first two. Probably because I was being a sissy on the first two sets, but I'll blame it on my lack of speed for now.
Metcon:
12:00 AMRAP:
-3 Power Cleans @ 85% of todays 3rep
-5 Pullups
-10 Pushups
-15 Air Squats
7 Rounds + 1 Pushup Rx'd @ 170# with strict pullups.
The calculations show that 170 is actually 87% of today's sets, which means I kept with my goal of scaling up (even though I only did that weight because it was easier to load than 166#, but that's neither here nor there.) I went with strict pullups each round, and tried to get my pushups (major weakness) unbroken each round....I got 10,10,10,10, then 6+4 the last 3 rounds. I'm wiped today. I'm sure it had something to do with the massive cheat meal on Sunday that involved both Murrillo's and Red Robin, and was finished off with chocolate cake. "Karen" is still lingering from last Thursday. Rest day tomorrow. Don't bother me.
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