Warmup:
2 Rounds of:
1 Rope Climb
6 Pistols
8 Butterfly Pullups
10 GHD Situps
SWOD:
1RM Squat Snatch
65x5, 75x3, 100x2, 115x1, 125x1 (3x fail first), 135x1 (fail 3x)
Metcon:
12 min AMRAP:
3 Power Snatches @ 70% today's 1RM
6 Broad Jumps @ 6'
9 Pullups
7 Rounds @ 115#.
Mobility WOD:
5x10 PVC Passthrus @ closest grip possible (42.5")
88# would have been my RX'd weight for the metcon based on my SWOD #'s, but I scaled up the weight. I wasnt able to string more than 1 at a time, and I had one missed rep. I missed an opportunity to scale up my pullups. I did kipping pullups and I should have done strict or even weighted. My goal is to scale up whenever possible except for benchmark WOD's, so I will be looking out for this in the future.
My snatch is by far my weakest lift. The weight is not my limiting factor, but rather my ability to catch the bar based on limited shoulder flexibility. This will be a huge focus for me in my mobility WOD's going forward. Additionally, I will be attending barbell class every Tuesday from now on.
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