Warmup:
Short on time and had my daughter with me at the gym tonight, so I just did one set of max-double unders in between each of my bench press warmup sets: 36, 9, 28, 64.
SWOD:
-Bench Press: 95x5, 115x3, 135x3, 165x2, 185x1, then 205x3x5 (PR!).
My bench press seems to be getting stronger now that I have cut back on the volume a bit since moving away from CF Football. This is a PR for me and gives me hope of hitting 255# during the CFFB Total on Monday.
DWOD:
Kb swings @ 53#:
-2 min on
-2 min off
-90 sec on
-90 sec off
-1 min on
I scored 111 swings total. Normally for this workout I would have used the 70# kb, but I'm trying to keep the volume a little light this week with the total coming up on Monday
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