Warmup:
None. This is setting a bad example and I'm a little ashamed of myself for just hopping right into a WOD.
Metcon:
1 min at each station of:
-Walking Lunges
-Jumping Pullups
-Burpees
-Double Unders
-Ring Dips
-Knees to Elbows
-Kb Swings (44#)
-Situps
-Kb Thrusters (35#)
-Back Extensions
-Wall Balls
-Rope Climbs (15')
322 Reps. I was exhausted but not taxed...bring on the Total after a rest day tomorrow!
No comments:
Post a Comment