Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Monday, September 19, 2011

Sunday 9.18.11

Today was a well-deserved rest day. I didn't really deserve to pig out on In N Out, tortilla chips, and banana pudding...but hey, I was depressed after my Jaguars got absolutely thrashed by the Jets 32-3. My back was hurting big time today after "Strongman Day" yesterday, so my mobility WOD consisted of my daughter walking on my back for 10 minutes. I also stretched my stomach with the massive amount of food I ate. The beauty of CrossFit though, is that it allows me to not feel badly for having a cheat day every now and then. Back to meat and veggies tomorrow.

Strength Training and Conditioning for "The Skinny Guy"

Monday, September 19, 2011

Sunday 9.18.11

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