Thursday 9.15.11

Warmup:
-25 Second Handstand Hold, then 2 rounds of:
-1 Rope Climb
-5 Sots Press w/ PVC
-10 Ring Pushups
-15 Secs of L-Hang (broken up)

SWOD:
"Jerk Complex"
3 Strict Press 1 Push Press 1 Split Jerk @ 95#
2 Strict Press 1 Push Press 1 Split Jerk @ 131#
1 Strict Press (PR!) 1 Push Press 1 Split Jerk @ 146#
1 Push Press (Fail) 1 Split Jerk @ 180#
1 Split Jerk @ 210# (Fail 3x for third week in a row!)

Metcon:
4 Rounds for Reps (Push Press) of:
Max Reps Push Press @ 80% 5RM Strict Press (105#)
Match w/ same number of box jumps @ 30"

21,20,15,19 = 75 total reps.  My shoulders are FADED.  I doubt I'll be able to reach above my head into the cupboard for a Pop Tart tonight.  So there's one blessing in disguise.  I'm really upset about missing 210# on the jerk AGAIN.  I will be doing Olympic Lifting class every Tuesday night from now on in hopes of correcting this problem.  My max clean is #245...my jerk needs to catch up.