What to Expect in my Training Log

I am currently coming off a cycle in which I did strictly CF Football training for 4 months, with the express goal of increasing my strength numbers across the board.  MISSION ACCOMPLISHED.  My CF Total increased 68# over the course of four months, with numerous PR's in other lifts.  However, because of a change in my work schedule, I will be working out more during class times and doing our gym WOD's most days.  One interesting side effect from my CFFB training was that my metcon times were getting dramatically better even though most of my focus had been on strength, and not endurance.  So, my plan for the gym WOD's will be to scale up every movement to the hardest version possible, and to scale up the prescribed weight whenever possible as well.

My next immediate goal is to be in the top 10% of athletes in terms of overall scores in Northern California during next year's CF Open.  I plan to focus heavy on strength and mass gains, gymnastics, mobility, and diet in preparation.  My training schedule will look something like this:

Monday: Gym SWOD, Metcon and Mobility WOD
Tuesday: Olympic Lifting Class @ CF Solano and Mobility WOD
Wednesday: Training - OFF, Mobility WOD
Thursday: Gym SWOD, Metcon and Mobility WOD
Friday: Gym SWOD, Metcon and Mobility WOD
Saturday: Strongman SWOD, Strongman Metcon, and Mobility WOD
Sunday: Training - OFF, Mobility WOD