Warmup:
-Dynamic Warmup: 3 Games of Ping Pong
-Bench Press: 95x4, 115x3, 135x2
-Back Squats: 135x4, 165x3, 195x2
Strength:
(75% x 1, 85% x 1, 95% x Max Reps)
Bench Press: Training Max - 208
-156x1, 177x3, 198x5
Back Squats: Training Max - 294
-225x1, 250x1, 280x5 (PR)
Conditioning:
10:00 Ladder Workout (1 of each, 2 of each, 3 of each, etc.):
-11' Wall Balls @ 20#
-25# Weighted Pullups
10 Rounds + 11 WB's + 2 Pullups
I don't see you mentioning that you lost in your "Dynamic Warmup".....
ReplyDeleteJust trying to keep my blogging positive Jenna. Dont bring me down :)
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