Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Sunday, August 12, 2012

Sunday 8.12.12

CrossFit Football Strength:
Clean 1RM:
-95x5
-135x3
-165x3
-195x2
-225x1
-255x1 (PR)
-265x5x0

CrossFit Football Conditioning:
-9 Power Cleans @ 210#
-265m Row Sprint
-6 Power Cleans @ 210#
-265m Row Sprint
-3 Power Cleans @ 210#
-265m Row Sprint

Post Conditioning Assistance Work:
Max Reps Biceps Curls, 75#:
-12, 11, 10

Max Reps Strict Chinups:
13, 12, 11

Strength Training and Conditioning for "The Skinny Guy"

Sunday, August 12, 2012

Sunday 8.12.12

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