Monday 8.27.12

Strength:
Back Squat:
-95x5
-135x3
-165x3
-195x2
-225x1
-250x1

Strict Press:
-45x5
-75x3
-85x3
-95x2
-115x1
-130x3x5 (PR)

Conditioning:
8 Rounds of:
-3 Back Squats @ 80% 1RM
-25 Yard Sprint (start from pushup position)
*Rest 2 minutes between rounds

Completed. Not RX'd.  80% of my 1RM is 265#, but 250# was my next weight in my linear progression, so I did the workout at that weight.