Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Sunday, August 26, 2012

Sunday 8.26.12

Strength:
Farmer's Carry: 30 yards out and back

-90/handle +bar

-110/handle + bar

-130/handle + bar

*All Sets Done Unbroken

Conditioning:
-Tabata Tire Flips
-1 Minute Rest

-Tabata Burpees

-1 Minute Rest

-Tabata Tire Flips

Final Score: 6 Burpees + 3 Flips = 9 (Lowest scores in each round)

Strength Training and Conditioning for "The Skinny Guy"

Sunday, August 26, 2012

Sunday 8.26.12

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