Tuesday 8.14.12

CrossFit Football Strength:Deadlift 5RM:
-145x5
-195x3
-235x3
-285x2
-325x1
-355x5

Max Reps Strict Pullups:
15,15,11

Biceps Curls (Pull Assistance Work):
-80x12,11,10

CrossFit Football Conditioning:
5 Rounds for Time of:
-20 Yard Bear Crawl
-3 Deadlifts @ 315#
-10 Lateral Burpees

8:42.