Monday 8.13.12

CrossFit Football Strength:
Back Squat:
-95x5
-135x3
-165x3
-195x2
-225x1
-240x3x5
Strict Press:
-45x5
-65x3
-85x3
-95x2
-115x1
-125x3x5 

CrossFit Football Conditioning:
12:00 AMRAP
-10 Supine Ring Rows
-10 True Pushups

7 Rounds + 7 Rows.

Post Conditioning Assistance Work:
Max Reps 1 Arm KB Press, 53#:
-6,5,5