Thursday 8.16.12

CrossFit Football Strength:
Back Squat:
-95x5
-135x3
-155x3
-195x2
-225x1
-245x3x5

Bench Press:
-75x5
-100x3
-115x3
-145x2
-165x1
-180x3x5

CrossFit Football Conditioning:
-1/2 Gasser
-20 DB Hang Cleans, 40#
-5 Sandbag Slams, 70#
-1/2 Gasser
-15 DB Hang Cleans, 40#
-10 Sandbag Slams, 70#
-1/2 Gasser
-10 DB Hang Cleans, 40#
-15 Sandbag Slams, 70#
-1/2 Gasser
-5 DB Hang Cleans, 40#
-20 Sandbag Slams, 70#
-1/2 Gasser

14:26