Friday 8.17.12

CrossFit Football Strength:
Power Clean:
-95x5
-115x3
-145x3
-175x2
-195x1
-212.5x5x3 (PR)  

CrossFit Football Conditioning:
5 Rounds for Reps:
-Max Rep Handstand Pushups
-Max Rep Strict Pullups
*2 Minute Rest Between Rounds

6/10, 6/10, 4/10, 3/10, 4/10 = 73 Total Reps