Monday 7.16.12

Warmup:
-Back Squat: 45x5, 135x4, 185x3, 235x2
-Strict Press: 45x5, 75x4, 95x3, 115x2
-Deadlifts: 135x5, 225x4, 315x3, 405x1

CrossFit Football Strength:
REST.

CrossFit Football Conditioning:
"10,000 Pounds"

Complete 10 Rounds for Time of:

1 Back Squat @ 365#
1 Strict Press @ 185#
1 Deadlift @ 455#

I had to scale the weights down to 280 BS, 130 SP, and 435 Deadlift, and complete 12 rounds in order to complete the 10,000lb requirement.  However, in my 9th round I completely lost my ability to pull my deadlift anymore.  Rather than risk an injury, I finished out the squats and presses for the last 4 rounds and called it a day.

29:31.