Strength:
Power Snatch:
-135x6x2
*Lighter than normal, but worked on full lockout with no shoulder "give"
Strict Pullups, 3x Max Reps, 2 minute rest between sets:
18/13/10 = 41 Reps (+6 over last week)
Conditioning:
6 Rounds for Time:
-53 yard farmers carry, 100# DB's in each hand
-1/2 Gasser
12:19. BRUTAL.
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