Friday 3.8.13 - Week 3 Amateur Program

Strength:
-CFFB Total-

Power Clean:
-255x1
-260x1 (PR)
-265x0

Back Squat:
-325x1
-345x1 (PR)
-355x0

Bench Press:
-240x1
-255x1
-260x1 (PR)

Deadlift:
-435x1 (No more attempts.  Felt easy, but have heavy snatch work for CF Open workout 13.1 and trying to save my CNS.

1300# Total (PR)

Conditioning:
OFF