Strength:
Back Squat:
Warmup to 295x1, then:
-255x3x5
Strict Press:
Split Jerk Warmup to 185x1, then
-125x3x5
3x Max Reps Pushups, 2 minute rest between sets (done post conditioning, so numbers were down):
28/21/18 = 67 Total
Conditioning:
7 Rounds for Time, rest as needed between rounds, of:
-4 Shoulder to Overhead @ 155#
-6 Lateral Hops @ 18"
-20 Yard shuttle sprint
14:36 including rest (1 minute after first 3 rounds, 2 minutes after next 3 rounds)
Back Squat:
Warmup to 295x1, then:
-255x3x5
Strict Press:
Split Jerk Warmup to 185x1, then
-125x3x5
3x Max Reps Pushups, 2 minute rest between sets (done post conditioning, so numbers were down):
28/21/18 = 67 Total
Conditioning:
7 Rounds for Time, rest as needed between rounds, of:
-4 Shoulder to Overhead @ 155#
-6 Lateral Hops @ 18"
-20 Yard shuttle sprint
14:36 including rest (1 minute after first 3 rounds, 2 minutes after next 3 rounds)
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