Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Sunday, March 10, 2013

Satuday 3.9.13

Strength:
N/A

Conditioning:
Crossfit Games Open Workout 13.1-
17:00 AMRAP of:
-40 Burpees to 6" Target
-30 Snatch @ 75#
-30 Burpees
-30 Snatch @ 135#
-20 Burpees
-30 Snatch @ 165#
-10 Burpees
-Max Reps Snatch @ 205#

Made it through the round of 20 Burpees before time expired. 150 Reps.

Strength Training and Conditioning for "The Skinny Guy"

Sunday, March 10, 2013

Satuday 3.9.13

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