Strength:
Back Squat:
Warmup to 290x1, then:
-247.5x3x5
Strict Press:
Split Jerk Warmup to 180x1, then
-120x3x5
3x Max Reps Pushups, 2 minute rest between sets:
28/23/18 = 69 Total
Conditioning:
5 Rounds for Time, rest 1 minute between rounds, of:
-20 Overhead Walking Lunges @ 45#
-15 Box Jumps @ 24", "games style"
-10 C2B Pullups
14:03 including 4 one minute rest periods.
Back Squat:
Warmup to 290x1, then:
-247.5x3x5
Strict Press:
Split Jerk Warmup to 180x1, then
-120x3x5
3x Max Reps Pushups, 2 minute rest between sets:
28/23/18 = 69 Total
Conditioning:
5 Rounds for Time, rest 1 minute between rounds, of:
-20 Overhead Walking Lunges @ 45#
-15 Box Jumps @ 24", "games style"
-10 C2B Pullups
14:03 including 4 one minute rest periods.
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